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How To Lose Weight Fast Without Diet Pills Or Exercise I have always been what most would consider a “big girl”. In January 2016, I weighed 222 lbs (around 95 kilograms), which is quite overweight for a woman my height.

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2015-5-29 · People who lose weight gradually and steadily lose about 1 to 2 pounds per week and are more successful at keeping the weight off. However, those on a 1,050- to 1,200-calorie diet who eat less and move more, can lose 3 to 5 pounds in the first week. You can center your weight

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